Jal Neti Pot: The Ancient Practice for Clear Breathing

Jal Neti Pot is an age-old Indian nasal cleansing method that has been used for many years. It entails inserting a warm saltwater solution into one nostril and letting it drain through the other, clearing the nasal passageways of any debris, mucus, or other contaminants that could be there. Here is a guide on how to effectively clean your nasal passages using a Jal Neti Pot:

1. Fill the Neti Pot with warm water: Water that has been boiled and then cooled to a pleasant temperature can be used. To the water, add one teaspoon of non-iodized salt, and stir until it dissolves.

2. Tilt your head to the side: Position your head so that one nostril is looking downward while standing over a washbasin or basin. Put the Neti Pot's spout inside the upper nostril.
3. Pour the water: Fill the upper nostril with water from the Neti Pot slowly. The lower nostril will be used for the water's exit from the nasal cavity. Throughout this procedure, breathe through your mouth.
4. Repeat on the other side: By tilting your head in the opposite way and placing the spout into the opposite nostril, repeat the procedure on the other side.
5. Clean the Neti Pot: After usage, properly wash the Neti Pot with soap and water before letting it air dry.

For people with sinusitis, allergies, or other respiratory issues, the Jal Neti Pot is helpful. It facilitates clear breathing by clearing the nasal passages, easing congestion and inflammation. Additionally, it's a great way to keep your nose clean and guard against infections and other respiratory diseases.

Note: Consult your healthcare provider before using Jal Neti Pot if you have a chronic respiratory condition or if you are experiencing any discomfort during or after use.