Jal Neti Pot

Jal Neti Pot is an age-old Indian nasal cleansing method that has been used for many years. It entails inserting a warm saltwater solution into one nostril and letting it drain through the other, clearing the nasal passageways of any debris, mucus, or other contaminants that could be there. Here is a guide on how to effectively clean your nasal passages using a Jal Neti Pot: Fill the Neti Pot with warm water:  Water that has been boiled and then cooled to a pleasant temperature can be used. To the water, add one teaspoon of non-iodized salt, and stir until it dissolves. Tilt your head to the side:  Position your head so that one nostril is looking downward while standing over a washbasin or basin. Put the Neti Pot's spout inside the upper nostril. Pour the water:  Fill the upper nostril with water from the Neti Pot slowly. The lower nostril will be used for the water's exit from the nasal cavity. Throughout this procedure, breathe through your mouth. Repeat on the other side: